Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.3 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 352.9 mg |
| Potassium | 1,238.5 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 7.2 g |
| Sugars | 10.3 g |
| Protein | 8.7 g |
| Vitamin A | 184.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 122.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 16.9 % |
| Copper | 7.8 % |
| Folate | 60.9 % |
| Iron | 24.5 % |
| Magnesium | 14.0 % |
| Manganese | 19.1 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 15.8 % |
| Riboflavin | 25.4 % |
| Selenium | 1.1 % |
| Thiamin | 5.6 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Beet and Seed Salad
View the full Balsamic Beet and Seed Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Beet and Seed Salad
119 calories of Olive Oil, (1 tbsp)
54 calories of Pumpkin Seeds (whole seeds, roasted), (0.19 cup)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
38 calories of Salad, Spinach & Arugula, Fresh Express, (3 cup)
22 calories of Beets, boiled, (1 beets (2" dia, sphere))
14 calories of Cabbage, red, fresh, (0.50 cup, chopped)
10 calories of Cutie clementine oranges (1 serving = 2 oranges), (0.13 serving)
8 calories of Balsamic Vinegar, (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
Calories per serving of Balsamic Beet and Seed Salad
119 calories of Olive Oil, (1 tbsp)
54 calories of Pumpkin Seeds (whole seeds, roasted), (0.19 cup)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
38 calories of Salad, Spinach & Arugula, Fresh Express, (3 cup)
22 calories of Beets, boiled, (1 beets (2" dia, sphere))
14 calories of Cabbage, red, fresh, (0.50 cup, chopped)
10 calories of Cutie clementine oranges (1 serving = 2 oranges), (0.13 serving)
8 calories of Balsamic Vinegar, (1 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
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