Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 14.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 60.3 mg |
| Potassium | 44.2 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.6 g |
| Protein | 1.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 23.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.5 % |
| Copper | 0.4 % |
| Folate | 3.4 % |
| Iron | 0.6 % |
| Magnesium | 0.7 % |
| Manganese | 2.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MASH CAULIFLOWER
View the full MASH CAULIFLOWER Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MASH CAULIFLOWER
7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))
7 calories of The laughing cow light, (0.13 serving)
1 calories of Campbell s broth garlic -AD, (0.02 cup)
Calories per serving of MASH CAULIFLOWER
7 calories of Cauliflower, cooked, (0.25 cup (1" pieces))
7 calories of The laughing cow light, (0.13 serving)
1 calories of Campbell s broth garlic -AD, (0.02 cup)
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