Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.5 | Total Fat | 28.4 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 17.3 g |
| Cholesterol | 25.2 mg |
| Sodium | 1,376.7 mg |
| Potassium | 308.8 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.9 g |
| Protein | 18.0 g |
| Vitamin A | 83.8 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 26.2 % |
| Copper | 11.4 % |
| Folate | 24.6 % |
| Iron | 12.5 % |
| Magnesium | 15.4 % |
| Manganese | 44.2 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 17.6 % |
| Riboflavin | 25.1 % |
| Selenium | 19.1 % |
| Thiamin | 13.9 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish omlete & toast
View the full Spanish omlete & toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish omlete & toast
119 calories of Olive Oil, (1 tbsp)
75 calories of Feta Cheese, (1 oz)
73 calories of Green Olives, (50 grams)
69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)
51 calories of Egg white, large, (3 serving)
13 calories of Spinach, frozen, (0.25 cup)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of cajun seasoning, (1 tsp)
Calories per serving of Spanish omlete & toast
119 calories of Olive Oil, (1 tbsp)
75 calories of Feta Cheese, (1 oz)
73 calories of Green Olives, (50 grams)
69 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice)
51 calories of Egg white, large, (3 serving)
13 calories of Spinach, frozen, (0.25 cup)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of cajun seasoning, (1 tsp)
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