Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 371.3
Total Fat 18.7 g
Saturated Fat 11.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.1 g
Cholesterol 56.9 mg
Sodium 333.3 mg
Potassium 108.5 mg
Total Carbohydrate 34.1 g
Dietary Fiber 1.4 g
Sugars 1.3 g
Protein 16.3 g
Vitamin A 12.6 %
Vitamin B-12 9.3 %
Vitamin B-6 2.0 %
Vitamin C 0.3 %
Vitamin D 3.4 %
Vitamin E 0.8 %
Calcium 35.3 %
Copper 0.0 %
Folate 3.1 %
Iron 6.4 %
Magnesium 4.0 %
Manganese 0.0 %
Niacin 0.4 %
Pantothenic Acid 2.4 %
Phosphorus 26.8 %
Riboflavin 14.1 %
Selenium 10.2 %
Thiamin 2.7 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shannon's Mac and Cheese

View the full Shannon's Mac and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shannon's Mac and Cheese

173 calories of Cheddar Cheese, (0.38 cup, shredded)

146 calories of catelli gluten free macaroni or fusilli (dry), (40 gram(s))

48 calories of Low fat cream cheese, (20.83 grams)

7 calories of Milk, nonfat, (0.08 cup)


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