Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.2 | Total Fat | 24.9 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 212.8 mg |
| Sodium | 964.7 mg |
| Potassium | 675.1 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 8.5 g |
| Sugars | 3.6 g |
| Protein | 23.2 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 27.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 13.3 % |
| Calcium | 8.6 % |
| Copper | 16.5 % |
| Folate | 48.7 % |
| Iron | 21.7 % |
| Magnesium | 14.0 % |
| Manganese | 51.1 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 25.7 % |
| Riboflavin | 30.0 % |
| Selenium | 24.0 % |
| Thiamin | 24.0 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in egg ham vegi sandwich
View the full egg ham vegi sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of egg ham vegi sandwich
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
86 calories of Ham, Jamon Serrano, dry cured ham, Fiorucci, Trader Joe's, (30 gram)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Olive Oil, (1 1tsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
Calories per serving of egg ham vegi sandwich
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
86 calories of Ham, Jamon Serrano, dry cured ham, Fiorucci, Trader Joe's, (30 gram)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Olive Oil, (1 1tsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
Calories in Similar Recipes
- A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.
- Easy!
- Easy & satisfying lunch packs a nutritional wallop. Not the lowest in calories, but worth it!
- A baked salmon dish that is very filling and very appealing to the eye. It's a great dish to serve for...
- A wonderful, moist side for any poultry dish.
- Delicious quick & easy sandwich!
- Delicious low fat vegan version of this ever popular Greek dish. Delicious served with a crisp green...
- This is a sensational sandwich that I had at a trendy little cafe in Michigan, while I was there visiting...
- Makes 6 Large Meatballs (2 per serving)
- A yummy, filling, healthy lunch.
- Light, low GI delicious meal