Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 66.3 mg |
| Sodium | 406.9 mg |
| Potassium | 84.3 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 8.8 g |
| Protein | 4.7 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.0 % |
| Vitamin E | 0.3 % |
| Calcium | 10.2 % |
| Copper | 1.2 % |
| Folate | 0.5 % |
| Iron | 3.2 % |
| Magnesium | 1.7 % |
| Manganese | 3.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.2 % |
| Riboflavin | 3.9 % |
| Selenium | 3.8 % |
| Thiamin | 1.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal-Yogurt Waffles (Double Recipe)
View the full Oatmeal-Yogurt Waffles (Double Recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal-Yogurt Waffles (Double Recipe)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
24 calories of Butter, unsalted, (0.24 tbsp)
22 calories of Grade A Extra Large White Eggs, (0.24 serving)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Yogurt, Stonyfield Farm fat-free French Vanilla, (0.12 cup)
12 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.04 cup)
0 calories of Baking Powder, (0.16 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Oatmeal-Yogurt Waffles (Double Recipe)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
24 calories of Butter, unsalted, (0.24 tbsp)
22 calories of Grade A Extra Large White Eggs, (0.24 serving)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Yogurt, Stonyfield Farm fat-free French Vanilla, (0.12 cup)
12 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.04 cup)
0 calories of Baking Powder, (0.16 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
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