Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.4 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.3 mg |
| Potassium | 144.2 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.9 g |
| Protein | 4.3 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.6 % |
| Vitamin E | 4.1 % |
| Calcium | 1.4 % |
| Copper | 2.8 % |
| Folate | 5.5 % |
| Iron | 4.7 % |
| Magnesium | 1.6 % |
| Manganese | 6.5 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.0 % |
| Riboflavin | 4.3 % |
| Selenium | 8.5 % |
| Thiamin | 6.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Sunny Dutch Oven Sourdough
View the full Super Sunny Dutch Oven Sourdough Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Sunny Dutch Oven Sourdough
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
15 calories of Spelt Flour, dry, (0.04 cup)
14 calories of Jerusalem Artichoke (Sunchoke), (18.92 gram(s))
10 calories of Sunflower Oil (oleic), (0.08 tbsp)
10 calories of Wheat flour, white, bread, enriched, (0.02 cup)
8 calories of 365 Psyllium Husk (2 tablespoons), (0.33 tbsp)
8 calories of Flour PowerŪ Sunflower Seed Flour, (0.02 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of 7 grain cereal -Bob's, (0.01 cup)
4 calories of Brown Sugar, (0.38 tsp unpacked)
2 calories of Apricots, dried, (0.21 half)
2 calories of Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz), (0.02 cup)
Calories per serving of Super Sunny Dutch Oven Sourdough
30 calories of Wheat flour, white, bread, enriched, (0.06 cup)
15 calories of Spelt Flour, dry, (0.04 cup)
14 calories of Jerusalem Artichoke (Sunchoke), (18.92 gram(s))
10 calories of Sunflower Oil (oleic), (0.08 tbsp)
10 calories of Wheat flour, white, bread, enriched, (0.02 cup)
8 calories of 365 Psyllium Husk (2 tablespoons), (0.33 tbsp)
8 calories of Flour PowerŪ Sunflower Seed Flour, (0.02 cup)
7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)
6 calories of 7 grain cereal -Bob's, (0.01 cup)
4 calories of Brown Sugar, (0.38 tsp unpacked)
2 calories of Apricots, dried, (0.21 half)
2 calories of Milk, Soy, Organic, Unsweetened, SILK (1cp/8oz), (0.02 cup)
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