Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.1 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 16.4 mg |
| Sodium | 1,016.9 mg |
| Potassium | 2,877.6 mg |
| Total Carbohydrate | 57.9 g |
| Dietary Fiber | 16.8 g |
| Sugars | 30.3 g |
| Protein | 20.3 g |
| Vitamin A | 767.0 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 48.3 % |
| Vitamin C | 81.9 % |
| Vitamin D | 34.2 % |
| Vitamin E | 30.4 % |
| Calcium | 34.1 % |
| Copper | 60.1 % |
| Folate | 32.6 % |
| Iron | 28.3 % |
| Magnesium | 34.3 % |
| Manganese | 55.7 % |
| Niacin | 66.4 % |
| Pantothenic Acid | 38.9 % |
| Phosphorus | 53.4 % |
| Riboflavin | 71.6 % |
| Selenium | 36.2 % |
| Thiamin | 32.8 % |
| Zinc | 22.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Parmesean
View the full Vegetable Parmesean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Parmesean
118 calories of Carrots, raw, (4 large (7-1/4" to 8-1/2" long))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
70 calories of Tomato Paste, (0.50 can (6 oz))
40 calories of Olive Oil, (1 1tsp)
40 calories of Mushrooms, fresh, (10 medium)
32 calories of Zucchini, (200 grams)
0 calories of Water, tap, (3 fl oz)
Calories per serving of Vegetable Parmesean
118 calories of Carrots, raw, (4 large (7-1/4" to 8-1/2" long))
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
70 calories of Tomato Paste, (0.50 can (6 oz))
40 calories of Olive Oil, (1 1tsp)
40 calories of Mushrooms, fresh, (10 medium)
32 calories of Zucchini, (200 grams)
0 calories of Water, tap, (3 fl oz)
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