Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.4 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 4.0 mg |
| Sodium | 1,230.9 mg |
| Potassium | 1,370.5 mg |
| Total Carbohydrate | 72.2 g |
| Dietary Fiber | 11.1 g |
| Sugars | 18.4 g |
| Protein | 15.9 g |
| Vitamin A | 61.0 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 42.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.2 % |
| Calcium | 14.0 % |
| Copper | 25.2 % |
| Folate | 14.3 % |
| Iron | 52.2 % |
| Magnesium | 23.0 % |
| Manganese | 38.5 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 77.9 % |
| Riboflavin | 142.7 % |
| Selenium | 3.6 % |
| Thiamin | 11.0 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Mason Jar Soup
View the full Italian Mason Jar Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Mason Jar Soup
261 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.38 cup)
59 calories of Tomato Sauce, (0.75 cup)
29 calories of Zucchini, (1 cup, sliced)
23 calories of Parmesan Cheese, grated, (1 tbsp)
21 calories of Sun Dried Tomatoes, (4 piece)
5 calories of Garlic clove, (1 serving)
1 calories of Basil, (2 tbsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of shallot, (1 tbsp)
Calories per serving of Italian Mason Jar Soup
261 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.38 cup)
59 calories of Tomato Sauce, (0.75 cup)
29 calories of Zucchini, (1 cup, sliced)
23 calories of Parmesan Cheese, grated, (1 tbsp)
21 calories of Sun Dried Tomatoes, (4 piece)
5 calories of Garlic clove, (1 serving)
1 calories of Basil, (2 tbsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of shallot, (1 tbsp)
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