Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 172.9
Total Fat 3.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.4 g
Cholesterol 62.4 mg
Sodium 609.7 mg
Potassium 475.1 mg
Total Carbohydrate 8.7 g
Dietary Fiber 2.1 g
Sugars 1.2 g
Protein 26.9 g
Vitamin A 13.4 %
Vitamin B-12 19.9 %
Vitamin B-6 21.1 %
Vitamin C 50.7 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 5.8 %
Copper 15.4 %
Folate 5.6 %
Iron 11.8 %
Magnesium 14.9 %
Manganese 5.5 %
Niacin 18.0 %
Pantothenic Acid 3.5 %
Phosphorus 18.1 %
Riboflavin 7.7 %
Selenium 61.5 %
Thiamin 9.0 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish Veracruz

View the full Fish Veracruz Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish Veracruz

119 calories of Cod (fish), (4 oz)

18 calories of Salsa, (0.25 cup)

11 calories of Black Olives, (14.13 grams)

7 calories of Canola Oil, (0.06 tbsp)

5 calories of Tomato Sauce, (0.06 cup)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

3 calories of Peppers, Sweet, Green, Raw (1 Medium Pepper), (0.13 serving)

2 calories of Lime Juice, (0.03 cup)

2 calories of Jalapeno Pepper, 1 Raw Pepper, (0.38 serving)

1 calories of Cilantro, dried, (0.25 tbsp)

0 calories of Capers, (0.13 tbsp)


No nutrition or calorie comments found.