Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 554.5 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 14.5 mg |
| Sodium | 357.6 mg |
| Potassium | 2,071.0 mg |
| Total Carbohydrate | 110.2 g |
| Dietary Fiber | 10.2 g |
| Sugars | 71.9 g |
| Protein | 30.9 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 51.0 % |
|---|---|
| Vitamin B-6 | 49.0 % |
| Vitamin C | 76.7 % |
| Vitamin D | 75.0 % |
| Vitamin E | 2.7 % |
| Calcium | 102.9 % |
| Copper | 9.0 % |
| Folate | 11.9 % |
| Iron | 7.1 % |
| Magnesium | 30.3 % |
| Manganese | 9.8 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 29.4 % |
| Phosphorus | 81.8 % |
| Riboflavin | 77.6 % |
| Selenium | 16.7 % |
| Thiamin | 23.3 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Fruit Smoothie
View the full Brown Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Fruit Smoothie
166 calories of Milk, nonfat, (2 cup)
130 calories of Stonyfield Farm fat free French Vanilla yogurt, (1 cup)
109 calories of Banana, fresh, (1.50 extra small (less than 6" long))
80 calories of Peach, Fresh - 1/2 Cup, (1 cup)
70 calories of Best Choice Mixed Berries, (1 cup)
Calories per serving of Brown Fruit Smoothie
166 calories of Milk, nonfat, (2 cup)
130 calories of Stonyfield Farm fat free French Vanilla yogurt, (1 cup)
109 calories of Banana, fresh, (1.50 extra small (less than 6" long))
80 calories of Peach, Fresh - 1/2 Cup, (1 cup)
70 calories of Best Choice Mixed Berries, (1 cup)
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