Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 561.2
Total Fat 8.3 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 148.8 mg
Sodium 157.6 mg
Potassium 536.4 mg
Total Carbohydrate 104.7 g
Dietary Fiber 9.4 g
Sugars 3.6 g
Protein 16.9 g
Vitamin A 18.3 %
Vitamin B-12 6.4 %
Vitamin B-6 9.5 %
Vitamin C 13.5 %
Vitamin D 8.0 %
Vitamin E 0.3 %
Calcium 2.8 %
Copper 3.3 %
Folate 12.1 %
Iron 12.4 %
Magnesium 5.5 %
Manganese 37.1 %
Niacin 5.8 %
Pantothenic Acid 1.4 %
Phosphorus 13.7 %
Riboflavin 11.7 %
Selenium 2.5 %
Thiamin 7.4 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ten Minute Fried Rice

View the full Ten Minute Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ten Minute Fried Rice

436 calories of Brown rice (1 cup cooked), (2 serving)

58 calories of Egg, fresh, whole, raw, (0.80 large)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

22 calories of Peas, frozen, (0.20 cup)

7 calories of Ginger, ground, (0.40 tbsp)

4 calories of Teryiaki Cooking Sauce - Stir Fry - (Rice Road), (0.20 tbsp)

2 calories of Garlic, (0.40 clove)


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