Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 66.4 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.5 mg |
| Potassium | 569.9 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.4 g |
| Protein | 4.0 g |
| Vitamin A | 52.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 242.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 7.8 % |
| Copper | 13.3 % |
| Folate | 28.4 % |
| Iron | 11.5 % |
| Magnesium | 12.4 % |
| Manganese | 29.0 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 8.1 % |
| Riboflavin | 8.8 % |
| Selenium | 1.4 % |
| Thiamin | 7.5 % |
| Zinc | 25.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Salad
View the full Asian Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Salad
14 calories of Cucumber (peeled), (0.60 medium)
10 calories of Cabbage, napa, (0.80 cup)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
7 calories of Bean sprouts, (0.20 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
6 calories of Cabbage, red, fresh, (0.20 cup, chopped)
4 calories of Spinach, fresh, (0.60 cup)
1 calories of Scallions, raw, (0.60 small (3" long))
0 calories of Cilantro, raw, (0.40 tbsp)
Calories per serving of Asian Salad
14 calories of Cucumber (peeled), (0.60 medium)
10 calories of Cabbage, napa, (0.80 cup)
10 calories of Yellow Peppers (bell peppers), (0.20 pepper, large (3-3/4" long, 3" dia))
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
7 calories of Bean sprouts, (0.20 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
6 calories of Cabbage, red, fresh, (0.20 cup, chopped)
4 calories of Spinach, fresh, (0.60 cup)
1 calories of Scallions, raw, (0.60 small (3" long))
0 calories of Cilantro, raw, (0.40 tbsp)
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