Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.2 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 3.0 mg |
| Sodium | 292.4 mg |
| Potassium | 409.8 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.3 g |
| Protein | 8.2 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 61.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 2.7 % |
| Copper | 9.2 % |
| Folate | 31.0 % |
| Iron | 9.6 % |
| Magnesium | 13.9 % |
| Manganese | 15.3 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 13.0 % |
| Riboflavin | 6.1 % |
| Selenium | 1.9 % |
| Thiamin | 11.3 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Roasted Corn and Black Bean Salad
View the full Spicy Roasted Corn and Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Roasted Corn and Black Bean Salad
68 calories of Beans, black, (0.30 cup)
62 calories of Sweet Corn, Canned, (0.20 can (303 x 406))
57 calories of Olive Oil, (0.03 cup)
18 calories of Olive Oil, (0.15 tbsp)
15 calories of Chicken Tikka Masala with Cumin flav Basmati Rice (Frozen Trader Joe's), (0.05 serving)
6 calories of Texas Pete Chili Sauce, (0.60 tsp)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Lemon Juice, (0.05 lemon yields)
0 calories of Chili powder, (0.05 tsp)
0 calories of Grey Poupon Dijon Mustard, (0.05 tsp)
0 calories of Cilantro, raw, (0.30 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.20 tbsp)
Calories per serving of Spicy Roasted Corn and Black Bean Salad
68 calories of Beans, black, (0.30 cup)
62 calories of Sweet Corn, Canned, (0.20 can (303 x 406))
57 calories of Olive Oil, (0.03 cup)
18 calories of Olive Oil, (0.15 tbsp)
15 calories of Chicken Tikka Masala with Cumin flav Basmati Rice (Frozen Trader Joe's), (0.05 serving)
6 calories of Texas Pete Chili Sauce, (0.60 tsp)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
3 calories of Onions, raw, (0.05 cup, chopped)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
1 calories of Lemon Juice, (0.05 lemon yields)
0 calories of Chili powder, (0.05 tsp)
0 calories of Grey Poupon Dijon Mustard, (0.05 tsp)
0 calories of Cilantro, raw, (0.30 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.20 tbsp)
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