Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 251.4 mg |
| Potassium | 407.3 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 6.8 g |
| Sugars | 5.1 g |
| Protein | 5.8 g |
| Vitamin A | 120.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 4.9 % |
| Copper | 10.6 % |
| Folate | 8.3 % |
| Iron | 7.0 % |
| Magnesium | 11.3 % |
| Manganese | 27.8 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 10.0 % |
| Riboflavin | 5.2 % |
| Selenium | 14.2 % |
| Thiamin | 7.5 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Barley Soup
View the full Vegetable Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Barley Soup
92 calories of Barley, pearled, raw, (0.13 cup)
28 calories of Diced tomato in puree (canned), (4 oz)
17 calories of Carrots, raw, (0.33 cup, chopped)
13 calories of Olive Oil, (0.33 1tsp)
11 calories of 1 cup onion chopped, (0.17 serving)
10 calories of Zucchini, (0.33 cup, sliced)
3 calories of Cabbage, fresh, (0.17 cup, shredded)
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (0.04 cup)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Vegetable Barley Soup
92 calories of Barley, pearled, raw, (0.13 cup)
28 calories of Diced tomato in puree (canned), (4 oz)
17 calories of Carrots, raw, (0.33 cup, chopped)
13 calories of Olive Oil, (0.33 1tsp)
11 calories of 1 cup onion chopped, (0.17 serving)
10 calories of Zucchini, (0.33 cup, sliced)
3 calories of Cabbage, fresh, (0.17 cup, shredded)
3 calories of Granulated Sugar, (0.17 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, (0.04 cup)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Water, tap, (1.50 cup (8 fl oz))
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