Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 398.3
Total Fat 22.9 g
Saturated Fat 12.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.1 g
Cholesterol 122.1 mg
Sodium 1,075.9 mg
Potassium 79.9 mg
Total Carbohydrate 7.3 g
Dietary Fiber 0.6 g
Sugars 1.6 g
Protein 40.9 g
Vitamin A 21.5 %
Vitamin B-12 9.1 %
Vitamin B-6 2.2 %
Vitamin C 15.7 %
Vitamin D 1.2 %
Vitamin E 1.7 %
Calcium 52.0 %
Copper 4.0 %
Folate 2.3 %
Iron 5.3 %
Magnesium 5.3 %
Manganese 2.0 %
Niacin 1.4 %
Pantothenic Acid 3.4 %
Phosphorus 34.3 %
Riboflavin 13.6 %
Selenium 15.1 %
Thiamin 1.6 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in California blend casserole

View the full California blend casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of California blend casserole

150 calories of Cheddar Cheese, (0.33 cup, shredded)

110 calories of Chicken Tyson All Natural BoneLess SkinLess Chicken Breasts (GS), (4 oz)

78 calories of Parmesan Cheese, grated, (0.17 cup)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

16 calories of Bird's Eye, Mixed Vegetables, Frozen, California Blend (Carrots, Brocolli, Cauliflower), (0.63 cup)


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