Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 181.2
Total Fat 12.1 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.4 g
Cholesterol 0.0 mg
Sodium 149.9 mg
Potassium 121.2 mg
Total Carbohydrate 15.8 g
Dietary Fiber 3.1 g
Sugars 1.8 g
Protein 3.5 g
Vitamin A 30.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 7.0 %
Vitamin D 6.3 %
Vitamin E 23.9 %
Calcium 9.0 %
Copper 1.5 %
Folate 7.3 %
Iron 3.3 %
Magnesium 4.0 %
Manganese 8.3 %
Niacin 0.5 %
Pantothenic Acid 0.1 %
Phosphorus 2.2 %
Riboflavin 2.2 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan mushroom and spinach gravy

View the full Vegan mushroom and spinach gravy Recipe & Instructions
Submitted by: VICTORIAEPATE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan mushroom and spinach gravy

100 calories of Earth Balance Natural Buttery Spread, (1 tbsp)

53 calories of Whole Wheat Flour, (0.13 cup)

15 calories of Almond Milk - Silk Original, (0.25 cup)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

5 calories of Mushroom - White/raw, (0.25 cup)

3 calories of Spinach, fresh, (0.50 cup)


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