Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.2 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 149.9 mg |
| Potassium | 121.2 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.8 g |
| Protein | 3.5 g |
| Vitamin A | 30.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 7.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 23.9 % |
| Calcium | 9.0 % |
| Copper | 1.5 % |
| Folate | 7.3 % |
| Iron | 3.3 % |
| Magnesium | 4.0 % |
| Manganese | 8.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan mushroom and spinach gravy
View the full Vegan mushroom and spinach gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan mushroom and spinach gravy
100 calories of Earth Balance Natural Buttery Spread, (1 tbsp)
53 calories of Whole Wheat Flour, (0.13 cup)
15 calories of Almond Milk - Silk Original, (0.25 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
5 calories of Mushroom - White/raw, (0.25 cup)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Vegan mushroom and spinach gravy
100 calories of Earth Balance Natural Buttery Spread, (1 tbsp)
53 calories of Whole Wheat Flour, (0.13 cup)
15 calories of Almond Milk - Silk Original, (0.25 cup)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
5 calories of Mushroom - White/raw, (0.25 cup)
3 calories of Spinach, fresh, (0.50 cup)
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