Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 347.6 | Total Fat | 10.5 g |
---|---|
Saturated Fat | 2.9 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 80.0 mg |
Sodium | 487.8 mg |
Potassium | 166.7 mg |
Total Carbohydrate | 33.6 g |
Dietary Fiber | 2.4 g |
Sugars | 1.2 g |
Protein | 28.7 g |
Vitamin A | 37.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.4 % |
Vitamin C | 7.4 % |
Vitamin D | 0.0 % |
Vitamin E | 1.1 % |
Calcium | 9.4 % |
Copper | 7.0 % |
Folate | 20.9 % |
Iron | 22.7 % |
Magnesium | 8.5 % |
Manganese | 26.3 % |
Niacin | 12.8 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 7.6 % |
Riboflavin | 13.9 % |
Selenium | 32.7 % |
Thiamin | 19.8 % |
Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deluxe Turkey Burgers
View the full Deluxe Turkey Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deluxe Turkey Burgers
167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Spinach, frozen, (0.13 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
Calories per serving of Deluxe Turkey Burgers
167 calories of Hard Rolls (includes kaiser), (1 roll (3-1/2" dia))
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Spinach, frozen, (0.13 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
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