Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 502.0
Total Fat 38.2 g
Saturated Fat 11.5 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 20.3 g
Cholesterol 85.1 mg
Sodium 848.9 mg
Potassium 969.4 mg
Total Carbohydrate 17.8 g
Dietary Fiber 6.1 g
Sugars 6.2 g
Protein 25.2 g
Vitamin A 9.3 %
Vitamin B-12 44.2 %
Vitamin B-6 29.2 %
Vitamin C 63.9 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 9.0 %
Copper 16.7 %
Folate 18.2 %
Iron 26.9 %
Magnesium 14.2 %
Manganese 16.4 %
Niacin 35.0 %
Pantothenic Acid 13.0 %
Phosphorus 24.9 %
Riboflavin 23.8 %
Selenium 36.4 %
Thiamin 11.4 %
Zinc 34.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Stew

View the full Italian Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Stew

299 calories of Ground beef, lean, (4 oz)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

20 calories of Canned Tomatoes, (0.50 cup)

20 calories of Tomato Sauce, (0.25 cup)

15 calories of Mushrooms, canned, (0.25 cup)

10 calories of Cauliflower, raw, (0.38 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Kroger canned Artichoke Hearts 8-10 pieces, (3.50 oz)

4 calories of Celery, raw, (0.19 cup, diced)


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