Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.3 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.8 mg |
| Sodium | 79.4 mg |
| Potassium | 58.9 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.7 g |
| Protein | 1.1 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.9 % |
| Copper | 0.9 % |
| Folate | 3.7 % |
| Iron | 2.5 % |
| Magnesium | 1.5 % |
| Manganese | 2.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.4 % |
| Selenium | 0.4 % |
| Thiamin | 0.7 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Salad Dip
View the full Corn Salad Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Salad Dip
24 calories of Yellow Sweet Corn, Canned, (0.10 can (303 x 406))
18 calories of Mayonnaise, regular (mayo), (0.20 tbsp)
3 calories of Green Onion - Scallion, (10 gram(s))
3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.30 oz)
2 calories of 1 Med. Green Bell Pepper, (0.05 serving)
0 calories of Cilantro, raw, (0.10 tbsp)
Calories per serving of Corn Salad Dip
24 calories of Yellow Sweet Corn, Canned, (0.10 can (303 x 406))
18 calories of Mayonnaise, regular (mayo), (0.20 tbsp)
3 calories of Green Onion - Scallion, (10 gram(s))
3 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.30 oz)
2 calories of 1 Med. Green Bell Pepper, (0.05 serving)
0 calories of Cilantro, raw, (0.10 tbsp)
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