Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 251.9
Total Fat 16.1 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 186.0 mg
Sodium 552.1 mg
Potassium 82.5 mg
Total Carbohydrate 17.4 g
Dietary Fiber 4.4 g
Sugars 0.7 g
Protein 11.9 g
Vitamin A 6.7 %
Vitamin B-12 8.0 %
Vitamin B-6 4.1 %
Vitamin C 0.3 %
Vitamin D 11.6 %
Vitamin E 20.6 %
Calcium 9.2 %
Copper 0.2 %
Folate 6.0 %
Iron 12.3 %
Magnesium 10.3 %
Manganese 5.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 10.2 %
Riboflavin 10.2 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jessica's Buckwheat Pancakes

View the full Jessica's Buckwheat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jessica's Buckwheat Pancakes

80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

64 calories of Bob's Red Mill - Buckwheat Flour, (0.16 cup)

33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)

2 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.50 oz)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Salt, (1 dash)

0 calories of Baking Soda, (0.25 tsp)


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