Nutrition Facts
Servings Per Recipe: 43
Serving Size: 1 serving
Amount Per Serving
Calories 148.3
Total Fat 9.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.7 g
Cholesterol 9.2 mg
Sodium 135.3 mg
Potassium 78.4 mg
Total Carbohydrate 15.7 g
Dietary Fiber 1.1 g
Sugars 6.1 g
Protein 2.8 g
Vitamin A 1.9 %
Vitamin B-12 2.6 %
Vitamin B-6 3.2 %
Vitamin C 1.4 %
Vitamin D 2.3 %
Vitamin E 3.2 %
Calcium 4.2 %
Copper 4.3 %
Folate 1.3 %
Iron 3.6 %
Magnesium 2.7 %
Manganese 13.8 %
Niacin 3.8 %
Pantothenic Acid 1.0 %
Phosphorus 2.4 %
Riboflavin 3.6 %
Selenium 0.5 %
Thiamin 2.9 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Zucchini Muffins (healthier version)

View the full Banana Zucchini Muffins (healthier version) Recipe & Instructions
Submitted by: KARAYL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Zucchini Muffins (healthier version)

41 calories of Pecans, (0.05 cup, chopped)

38 calories of Coconut Oil, (0.02 cup)

35 calories of Flour - Unbleached White - Harvest King, (0.08 cup)

11 calories of Brown Sugar, (0.02 cup, unpacked)

7 calories of Banana, fresh, (0.07 medium (7" to 7-7/8" long))

4 calories of Lucerne - Greek NonFat Yogurt, Plain (170g / Single Serve Container), (6.59 gram(s))

4 calories of Egg, fresh, whole, raw, (0.05 large)

1 calories of Egg White - Kirkland, (0.01 cup)

1 calories of Zucchini (Shredded), (0.05 cup)

1 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.03 cup)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Baking Powder, (0.01 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.05 tsp)

0 calories of Splenda, (1.12 tsp)


No nutrition or calorie comments found.