Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 71.3 mg |
| Potassium | 793.4 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 7.2 g |
| Sugars | 0.7 g |
| Protein | 4.9 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 184.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 7.5 % |
| Copper | 6.6 % |
| Folate | 35.7 % |
| Iron | 9.0 % |
| Magnesium | 10.2 % |
| Manganese | 19.8 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 10.9 % |
| Riboflavin | 9.7 % |
| Selenium | 2.1 % |
| Thiamin | 10.1 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Tabouleh
View the full Cauliflower Tabouleh Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Tabouleh
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
9 calories of Trader Joes Persian cucumber 1ea Chasbrell, (0.50 serving)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
5 calories of Scallions, raw, (0.67 large)
3 calories of 1 Tbs. chpped fresh mint, (0.67 serving)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
2 calories of Parsley, (0.08 cup)
Calories per serving of Cauliflower Tabouleh
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
9 calories of Trader Joes Persian cucumber 1ea Chasbrell, (0.50 serving)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
5 calories of Scallions, raw, (0.67 large)
3 calories of 1 Tbs. chpped fresh mint, (0.67 serving)
3 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.25 serving)
2 calories of Parsley, (0.08 cup)
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