Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.4 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 424.2 mg |
| Potassium | 601.9 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 25.2 g |
| Protein | 19.0 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 42.3 % |
|---|---|
| Vitamin B-6 | 24.6 % |
| Vitamin C | 11.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 5.8 % |
| Copper | 10.7 % |
| Folate | 5.2 % |
| Iron | 15.8 % |
| Magnesium | 12.1 % |
| Manganese | 19.3 % |
| Niacin | 59.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 20.3 % |
| Riboflavin | 7.5 % |
| Selenium | 103.5 % |
| Thiamin | 9.1 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna-Apple Salad Sandwich
View the full Tuna-Apple Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna-Apple Salad Sandwich
108 calories of Raisins, (0.25 cup (not packed))
72 calories of Tuna, Canned in Water, drained, (3 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
19 calories of Bread, pita, whole-wheat, (0.25 pita, small (4" dia))
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Garlic, (0.50 clove)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Tarragon, ground, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Iceberg Lettuce (salad), (0.25 leaf, large)
0 calories of Pepper, black, (0.06 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Tuna-Apple Salad Sandwich
108 calories of Raisins, (0.25 cup (not packed))
72 calories of Tuna, Canned in Water, drained, (3 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
19 calories of Bread, pita, whole-wheat, (0.25 pita, small (4" dia))
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Garlic, (0.50 clove)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Tarragon, ground, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Iceberg Lettuce (salad), (0.25 leaf, large)
0 calories of Pepper, black, (0.06 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)
0 calories of Salt, (0.06 tsp)
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