Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 250.5
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 286.4 mg
Potassium 664.7 mg
Total Carbohydrate 50.3 g
Dietary Fiber 7.4 g
Sugars 0.1 g
Protein 11.2 g
Vitamin A 8.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 24.2 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 9.3 %
Copper 14.3 %
Folate 23.1 %
Iron 21.7 %
Magnesium 16.4 %
Manganese 33.5 %
Niacin 3.3 %
Pantothenic Acid 4.5 %
Phosphorus 13.0 %
Riboflavin 4.9 %
Selenium 3.3 %
Thiamin 8.7 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in One-pot Bean and Rice casserole

View the full One-pot Bean and Rice casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of One-pot Bean and Rice casserole

126 calories of Beans, white, (0.41 cup)

41 calories of Rice, Reese Wild Rice Paddy Grown (dry), (0.06 cup)

38 calories of Rice, Basmati Brown (1/4 cup dry), (0.06 cup)

25 calories of Yellow Sweet Corn, Canned, (0.19 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green chiles - Hatch, (1 tbsp)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Knorr Tomato Bouillon, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of paprika, smoked, (0.06 tsp)

0 calories of Dried Oregano, (0.02 tsp)


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