Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.2 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 211.4 mg |
| Potassium | 332.7 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.6 g |
| Protein | 4.0 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 48.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 11.2 % |
| Copper | 7.8 % |
| Folate | 16.8 % |
| Iron | 4.8 % |
| Magnesium | 14.6 % |
| Manganese | 23.4 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 6.7 % |
| Riboflavin | 5.1 % |
| Selenium | 1.5 % |
| Thiamin | 13.9 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Okra curry
View the full Homemade Okra curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Okra curry
29 calories of Okra, (0.83 cup slices)
27 calories of Canola Oil, (0.67 1tsp)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
1 calories of Mustard seed, yellow, (0.08 tsp)
1 calories of Red Pepper Powder (Corse) - Wang, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Fennel seed, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of ground tumeric, (0.04 tsp)
0 calories of coriander powder, (0.17 serving)
0 calories of Cumin powder, (0.04 tsp)
Calories per serving of Homemade Okra curry
29 calories of Okra, (0.83 cup slices)
27 calories of Canola Oil, (0.67 1tsp)
25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
1 calories of Mustard seed, yellow, (0.08 tsp)
1 calories of Red Pepper Powder (Corse) - Wang, (0.08 tsp)
1 calories of Cumin seed, (0.08 tsp)
1 calories of Fennel seed, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of ground tumeric, (0.04 tsp)
0 calories of coriander powder, (0.17 serving)
0 calories of Cumin powder, (0.04 tsp)
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