Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 292.2 mg |
| Potassium | 117.4 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.9 g |
| Protein | 5.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 1.0 % |
| Copper | 6.4 % |
| Folate | 2.9 % |
| Iron | 6.2 % |
| Magnesium | 9.9 % |
| Manganese | 51.4 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.6 % |
| Riboflavin | 3.4 % |
| Selenium | 26.7 % |
| Thiamin | 7.9 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 8 Grain Bread
View the full 8 Grain Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 8 Grain Bread
77 calories of Flour, whole grain, (0.19 cup)
38 calories of Bob's Red Mill 8 grain hot cereal, (0.25 serving)
12 calories of Flour, whole grain, (0.03 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
3 calories of Vermont Country Store - Granulated Maple Sugar, (0.19 tsp)
2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of 8 Grain Bread
77 calories of Flour, whole grain, (0.19 cup)
38 calories of Bob's Red Mill 8 grain hot cereal, (0.25 serving)
12 calories of Flour, whole grain, (0.03 cup)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
3 calories of Vermont Country Store - Granulated Maple Sugar, (0.19 tsp)
2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)
0 calories of Salt, (0.13 tsp)
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