Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 405.3 | Total Fat | 21.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 7.9 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 920.6 mg |
| Potassium | 766.2 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 14.2 g |
| Sugars | 1.8 g |
| Protein | 17.0 g |
| Vitamin A | 35.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 27.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 7.2 % |
| Copper | 31.6 % |
| Folate | 71.9 % |
| Iron | 35.3 % |
| Magnesium | 22.6 % |
| Manganese | 66.4 % |
| Niacin | 12.1 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 32.9 % |
| Riboflavin | 8.1 % |
| Selenium | 7.4 % |
| Thiamin | 20.9 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Walnut Lentil Salad
View the full Walnut Lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Walnut Lentil Salad
172 calories of Lentils, (0.75 cup)
102 calories of Walnuts, (0.13 cup, chopped)
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)
7 calories of Basalmic Vinegar, (0.50 tbsp)
5 calories of Baby Spinach (raw), (0.50 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Rosemary, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Walnut Lentil Salad
172 calories of Lentils, (0.75 cup)
102 calories of Walnuts, (0.13 cup, chopped)
60 calories of Olive Oil, (0.50 tbsp)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)
7 calories of Basalmic Vinegar, (0.50 tbsp)
5 calories of Baby Spinach (raw), (0.50 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Rosemary, (0.50 tsp)
0 calories of Salt, (0.25 tsp)
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