Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 223.5
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 1.0 mg
Sodium 576.0 mg
Potassium 468.9 mg
Total Carbohydrate 34.7 g
Dietary Fiber 11.5 g
Sugars 5.5 g
Protein 18.7 g
Vitamin A 12.2 %
Vitamin B-12 0.8 %
Vitamin B-6 11.4 %
Vitamin C 56.6 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 6.0 %
Copper 6.1 %
Folate 26.9 %
Iron 14.5 %
Magnesium 11.2 %
Manganese 17.6 %
Niacin 5.5 %
Pantothenic Acid 3.3 %
Phosphorus 11.2 %
Riboflavin 6.3 %
Selenium 3.0 %
Thiamin 10.6 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Five plus five soup

View the full Five plus five soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Five plus five soup

64 calories of Bob's Red Mill TVP, (0.20 cup)

45 calories of Beans, black, (0.20 cup)

36 calories of Rosarita Refried Beans, Fat Free, (0.20 cup)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

12 calories of Broccoli, frozen, (0.15 package (10 oz))

12 calories of Hunt's Fire Roasted Diced Tomato, (0.20 cup)

12 calories of Olive Oil, (0.10 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)

2 calories of Cumin seed, (0.20 tsp)


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