Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 277.8
Total Fat 22.3 g
Saturated Fat 9.0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 4.9 g
Cholesterol 217.0 mg
Sodium 749.5 mg
Potassium 113.2 mg
Total Carbohydrate 11.7 g
Dietary Fiber 7.3 g
Sugars 0.4 g
Protein 10.8 g
Vitamin A 13.2 %
Vitamin B-12 8.4 %
Vitamin B-6 5.0 %
Vitamin C 12.6 %
Vitamin D 12.0 %
Vitamin E 1.4 %
Calcium 6.7 %
Copper 1.8 %
Folate 7.1 %
Iron 9.0 %
Magnesium 1.9 %
Manganese 5.0 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 11.8 %
Riboflavin 10.6 %
Selenium 0.3 %
Thiamin 1.8 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in (THM) Lemon Poppyseed Muffin in a Mug (S)

View the full (THM) Lemon Poppyseed Muffin in a Mug (S) Recipe & Instructions
Submitted by: THM_DEB
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of (THM) Lemon Poppyseed Muffin in a Mug (S)

102 calories of Butter, salted, (1 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (2 tbsp)

30 calories of Bob's Red Mill Coconut Flour, (1 tbsp)

7 calories of Poppy seed, (0.50 tsp)

6 calories of Lemon juice, (2 tbsp)

0 calories of Baking Powder, (0.50 tsp)

0 calories of Salt - Iodized Sea Salt, (0.25 tsp)

0 calories of Lemon Extract, (1 tsp)

0 calories of Stevia in the Raw, (2 serving)


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