Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.4 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 97.5 mg |
| Sodium | 157.5 mg |
| Potassium | 624.7 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.8 g |
| Protein | 33.5 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 6.7 % |
| Copper | 8.1 % |
| Folate | 3.1 % |
| Iron | 12.1 % |
| Magnesium | 9.0 % |
| Manganese | 6.5 % |
| Niacin | 28.8 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 23.0 % |
| Riboflavin | 16.4 % |
| Selenium | 67.3 % |
| Thiamin | 59.8 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in American Coconut Pork Curry
View the full American Coconut Pork Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of American Coconut Pork Curry
280 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (4 oz)
51 calories of Coconut Milk, Lite, Canned, Thai Kitchen, (2.28 oz)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
9 calories of Tomato Paste, (0.04 cup)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Squash - Yellow and Zucchini, (0.25 cup)
0 calories of Garam Masala, (0.33 tbsp)
Calories per serving of American Coconut Pork Curry
280 calories of Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised, (4 oz)
51 calories of Coconut Milk, Lite, Canned, Thai Kitchen, (2.28 oz)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
9 calories of Tomato Paste, (0.04 cup)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Squash - Yellow and Zucchini, (0.25 cup)
0 calories of Garam Masala, (0.33 tbsp)
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