Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.2 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 32.2 mg |
| Sodium | 437.0 mg |
| Potassium | 256.5 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.7 g |
| Protein | 19.5 g |
| Vitamin A | 467.7 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 106.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 22.7 % |
| Copper | 34.2 % |
| Folate | 6.3 % |
| Iron | 37.3 % |
| Magnesium | 10.9 % |
| Manganese | 45.9 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 25.0 % |
| Riboflavin | 19.0 % |
| Selenium | 3.2 % |
| Thiamin | 8.3 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in goat cheese salad
View the full goat cheese salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of goat cheese salad
188 calories of Goat Cheese, Soft, (70 grams)
58 calories of Pine Nuts, (1 tbsp)
52 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (4 cup)
39 calories of Stacy's Simply Naked Pita Chips, (0.30 oz)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
5 calories of Cucumber (with peel), (35 grams)
4 calories of échalotte, (10 gram(s))
Calories per serving of goat cheese salad
188 calories of Goat Cheese, Soft, (70 grams)
58 calories of Pine Nuts, (1 tbsp)
52 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (4 cup)
39 calories of Stacy's Simply Naked Pita Chips, (0.30 oz)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
5 calories of Cucumber (with peel), (35 grams)
4 calories of échalotte, (10 gram(s))
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