Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 358.2
Total Fat 22.4 g
Saturated Fat 10.8 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 6.2 g
Cholesterol 32.2 mg
Sodium 437.0 mg
Potassium 256.5 mg
Total Carbohydrate 22.2 g
Dietary Fiber 6.0 g
Sugars 2.7 g
Protein 19.5 g
Vitamin A 467.7 %
Vitamin B-12 2.2 %
Vitamin B-6 12.3 %
Vitamin C 106.8 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 22.7 %
Copper 34.2 %
Folate 6.3 %
Iron 37.3 %
Magnesium 10.9 %
Manganese 45.9 %
Niacin 5.7 %
Pantothenic Acid 7.2 %
Phosphorus 25.0 %
Riboflavin 19.0 %
Selenium 3.2 %
Thiamin 8.3 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in goat cheese salad

View the full goat cheese salad Recipe & Instructions
Submitted by: ALONSIDER
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of goat cheese salad

188 calories of Goat Cheese, Soft, (70 grams)

58 calories of Pine Nuts, (1 tbsp)

52 calories of Garden Mix: Spinach, Romaine Lettuce, Red Leaf Lettuce, (4 cup)

39 calories of Stacy's Simply Naked Pita Chips, (0.30 oz)

13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))

5 calories of Cucumber (with peel), (35 grams)

4 calories of échalotte, (10 gram(s))


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