Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.8 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 114.9 mg |
| Potassium | 385.0 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 7.0 g |
| Sugars | 12.7 g |
| Protein | 8.6 g |
| Vitamin A | 137.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 6.5 % |
| Vitamin D | 12.5 % |
| Vitamin E | 27.7 % |
| Calcium | 28.1 % |
| Copper | 10.1 % |
| Folate | 4.6 % |
| Iron | 16.3 % |
| Magnesium | 7.8 % |
| Manganese | 28.3 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.6 % |
| Riboflavin | 4.3 % |
| Selenium | 0.8 % |
| Thiamin | 5.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Cake Oatmeal from Oh She Glows
View the full Carrot Cake Oatmeal from Oh She Glows Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Cake Oatmeal from Oh She Glows
140 calories of Steel Cut Oats, dry, (0.25 cup)
47 calories of Walnuts, (0.06 cup, chopped)
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)
30 calories of Raisins, (0.06 cup, packed)
23 calories of Carrots, raw, (0.50 cup, grated)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
Calories per serving of Carrot Cake Oatmeal from Oh She Glows
140 calories of Steel Cut Oats, dry, (0.25 cup)
47 calories of Walnuts, (0.06 cup, chopped)
33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)
30 calories of Raisins, (0.06 cup, packed)
23 calories of Carrots, raw, (0.50 cup, grated)
6 calories of Vanilla Extract, (0.50 tsp)
3 calories of Pumpkin Pie spice, (0.50 tsp)
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