Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 16.4 mg |
| Sodium | 567.4 mg |
| Potassium | 201.2 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.1 g |
| Protein | 10.5 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 21.5 % |
| Copper | 5.4 % |
| Folate | 9.1 % |
| Iron | 6.1 % |
| Magnesium | 7.0 % |
| Manganese | 24.9 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 20.3 % |
| Riboflavin | 11.4 % |
| Selenium | 16.1 % |
| Thiamin | 7.3 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FRENCH ONION SOUP
View the full FRENCH ONION SOUP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FRENCH ONION SOUP
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
65 calories of Bread, pumpernickel, (1 slice, regular)
15 calories of Onions, raw, (0.27 large)
13 calories of Red Wine, (0.53 fl oz)
6 calories of Beef broth, bouillon, consomme, (0.20 can (14 oz), ready-to-serve)
Calories per serving of FRENCH ONION SOUP
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
65 calories of Bread, pumpernickel, (1 slice, regular)
15 calories of Onions, raw, (0.27 large)
13 calories of Red Wine, (0.53 fl oz)
6 calories of Beef broth, bouillon, consomme, (0.20 can (14 oz), ready-to-serve)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195