Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.0 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,541.6 mg |
| Potassium | 392.8 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.5 g |
| Protein | 7.2 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 39.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 3.0 % |
| Copper | 11.1 % |
| Folate | 24.8 % |
| Iron | 13.7 % |
| Magnesium | 9.7 % |
| Manganese | 30.1 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 10.7 % |
| Riboflavin | 6.0 % |
| Selenium | 12.3 % |
| Thiamin | 17.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eric's Spanish Rice
View the full Eric's Spanish Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eric's Spanish Rice
121 calories of White Rice, medium grain, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Sofrito Sauce, (0.08 cup)
35 calories of Pigeon Peas, (0.17 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (0.58 cup (8 fl oz))
0 calories of Cilantro, raw, (1.67 tbsp)
Calories per serving of Eric's Spanish Rice
121 calories of White Rice, medium grain, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Sofrito Sauce, (0.08 cup)
35 calories of Pigeon Peas, (0.17 cup)
11 calories of Tomato Paste, (0.08 can (6 oz))
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (0.58 cup (8 fl oz))
0 calories of Cilantro, raw, (1.67 tbsp)
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