Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 605.9 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 79.0 mg |
| Sodium | 357.8 mg |
| Potassium | 1,362.5 mg |
| Total Carbohydrate | 77.0 g |
| Dietary Fiber | 7.1 g |
| Sugars | 61.2 g |
| Protein | 47.1 g |
| Vitamin A | 35.5 % | Vitamin B-12 | 35.8 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 104.3 % |
| Vitamin D | 83.4 % |
| Vitamin E | 3.0 % |
| Calcium | 97.4 % |
| Copper | 6.1 % |
| Folate | 12.5 % |
| Iron | 13.0 % |
| Magnesium | 17.5 % |
| Manganese | 22.3 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 19.2 % |
| Phosphorus | 48.4 % |
| Riboflavin | 56.4 % |
| Selenium | 24.5 % |
| Thiamin | 8.7 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Iron Whey Strawberry Protein Shake
View the full Iron Whey Strawberry Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Iron Whey Strawberry Protein Shake
204 calories of Milk, 1%, (2 cup)
160 calories of Land Lakes Vanilla Lowfat Yogurt, (1 serving)
120 calories of Iron-Tek Whey Protein Isolate, (1 oz)
70 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (2 tbsp)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
Calories per serving of Iron Whey Strawberry Protein Shake
204 calories of Milk, 1%, (2 cup)
160 calories of Land Lakes Vanilla Lowfat Yogurt, (1 serving)
120 calories of Iron-Tek Whey Protein Isolate, (1 oz)
70 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (2 tbsp)
52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)
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