Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 182.6
Total Fat 11.2 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 190.8 mg
Sodium 245.6 mg
Potassium 287.5 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.0 g
Sugars 5.1 g
Protein 13.2 g
Vitamin A 39.8 %
Vitamin B-12 22.6 %
Vitamin B-6 5.3 %
Vitamin C 55.4 %
Vitamin D 24.2 %
Vitamin E 25.1 %
Calcium 21.1 %
Copper 0.2 %
Folate 11.3 %
Iron 7.6 %
Magnesium 2.2 %
Manganese 0.1 %
Niacin 1.4 %
Pantothenic Acid 11.4 %
Phosphorus 12.2 %
Riboflavin 18.5 %
Selenium 1.3 %
Thiamin 3.1 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karen's Grab & Go Egg Cup

View the full Karen's Grab & Go Egg Cup Recipe & Instructions
Submitted by: IAMKARENWHITNEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karen's Grab & Go Egg Cup

60 calories of Eggland's Best Large Egg, (1 serving)

55 calories of Cheese, Natural Shredded Cheddar/Jack, Kirkland, 28g (1/3 cup), (14 gram)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

14 calories of Milk, nonfat, (0.17 cup)

8 calories of FRESH: Mushroom (1 Medium Mushroom = 1 Serving), (2 serving)

5 calories of 1 Med. Green Bell Pepper, (0.17 serving)

5 calories of sweet yellow onion, raw (1 medium onion), (0.08 serving)

3 calories of Baby Spinach (raw), (0.33 cup)

3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))

3 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1 serving)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)

2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)

1 calories of Green Chili Peppers, canned, (0.04 cup)

0 calories of Garlic powder, (0.02 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Best ChoiceŽ EVOO Pan Coat-no stick cooking spray, (0.17 serving)

0 calories of condiments, salt, Himalayan pink (1/8 t - 750 mg), (0.01 tsp)

0 calories of Dried Thyme - 1/2 Tablespoon, (0.01 serving)

0 calories of Ground Tumeric, svg size 1 tbsp, (0 serving)


No nutrition or calorie comments found.