Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.0 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 197.3 mg |
| Sodium | 329.1 mg |
| Potassium | 969.3 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.3 g |
| Protein | 56.6 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 114.1 % |
|---|---|
| Vitamin B-6 | 34.4 % |
| Vitamin C | 38.7 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.6 % |
| Calcium | 22.4 % |
| Copper | 7.4 % |
| Folate | 3.3 % |
| Iron | 7.5 % |
| Magnesium | 41.4 % |
| Manganese | 6.0 % |
| Niacin | 36.6 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 58.1 % |
| Riboflavin | 30.5 % |
| Selenium | 123.1 % |
| Thiamin | 9.0 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pollock & Broccoli Sauce
View the full Pollock & Broccoli Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pollock & Broccoli Sauce
214 calories of Atlantic Pollock (fish), (0.60 fillet)
93 calories of Light Cream (coffee cream or table cream), (47.40 mL)
60 calories of Blue menu light 100 parmesan cheese, (18 gram)
12 calories of Onions, raw, (0.20 cup, chopped)
7 calories of Milk, 1%, (16 mL)
6 calories of Brocolli raw, (0.20 cup)
4 calories of Garlic, (0.80 clove)
0 calories of club house lemon herb seasoning, (0.40 tsp)
Calories per serving of Pollock & Broccoli Sauce
214 calories of Atlantic Pollock (fish), (0.60 fillet)
93 calories of Light Cream (coffee cream or table cream), (47.40 mL)
60 calories of Blue menu light 100 parmesan cheese, (18 gram)
12 calories of Onions, raw, (0.20 cup, chopped)
7 calories of Milk, 1%, (16 mL)
6 calories of Brocolli raw, (0.20 cup)
4 calories of Garlic, (0.80 clove)
0 calories of club house lemon herb seasoning, (0.40 tsp)
Calories in Similar Recipes
- A tweaked recipe that usually uses Tilapia. The fish comes out golden and slightly crusted. I usually...
- I stole this recipie from Kraft I think, but I did some adjustments and thought I would share!
- Quick and easy fish packets sure to tickle one's taste buds.
- mild fish
- mild fish
- Traditional breakfast in Trinidad WI. Wonderful breakfast get a lot of your veggies and nutrients for...
- Receipe from Michael Thurmond's six day body makeover
- Baking Pollock or any firm white fish on parchment paper. i used saltines for my crackers. Everyone...
- with parmesan and panko topping