Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 32.6
Total Fat 0.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 169.7 mg
Potassium 275.9 mg
Total Carbohydrate 7.2 g
Dietary Fiber 2.6 g
Sugars 2.6 g
Protein 1.6 g
Vitamin A 86.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 67.5 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 3.5 %
Copper 2.5 %
Folate 13.4 %
Iron 3.0 %
Magnesium 3.9 %
Manganese 8.0 %
Niacin 2.6 %
Pantothenic Acid 3.5 %
Phosphorus 4.5 %
Riboflavin 4.5 %
Selenium 1.9 %
Thiamin 4.2 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Medley

View the full Veggie Medley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Medley

14 calories of Broccoli, cooked, (0.25 cup, chopped)

7 calories of Carrots, cooked, (0.13 cup slices)

5 calories of Celery, cooked, (0.19 cup, diced)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Salt, (0.75 dash)


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