Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 348.0
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 61.4 mg
Potassium 1,080.2 mg
Total Carbohydrate 88.8 g
Dietary Fiber 7.2 g
Sugars 41.6 g
Protein 3.5 g
Vitamin A 33.7 %
Vitamin B-12 0.0 %
Vitamin B-6 49.7 %
Vitamin C 196.6 %
Vitamin D 0.0 %
Vitamin E 13.5 %
Calcium 21.9 %
Copper 23.1 %
Folate 21.1 %
Iron 6.0 %
Magnesium 20.0 %
Manganese 79.6 %
Niacin 11.6 %
Pantothenic Acid 7.2 %
Phosphorus 5.2 %
Riboflavin 16.7 %
Selenium 4.1 %
Thiamin 23.7 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tropical Fruit Smoothie

View the full Tropical Fruit Smoothie Recipe & Instructions
Submitted by: SUETIGGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tropical Fruit Smoothie

135 calories of Mangos, (1 fruit without refuse)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

66 calories of Canned pineapple, (0.50 cup, crushed, sliced, or chunks)

55 calories of Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, (0.50 serving)


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