Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 403.1
Total Fat 18.2 g
Saturated Fat 7.6 g
Polyunsaturated Fat 6.6 g
Monounsaturated Fat 5.1 g
Cholesterol 127.9 mg
Sodium 301.2 mg
Potassium 885.8 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.5 g
Sugars 5.1 g
Protein 48.9 g
Vitamin A 27.2 %
Vitamin B-12 170.9 %
Vitamin B-6 37.4 %
Vitamin C 10.8 %
Vitamin D 19.2 %
Vitamin E 11.7 %
Calcium 56.4 %
Copper 14.1 %
Folate 14.1 %
Iron 13.8 %
Magnesium 23.3 %
Manganese 8.7 %
Niacin 77.6 %
Pantothenic Acid 15.2 %
Phosphorus 83.4 %
Riboflavin 33.6 %
Selenium 111.6 %
Thiamin 10.5 %
Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamed Salmon

View the full Creamed Salmon Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Salmon

316 calories of Pink Salmon (canned), (0.50 can)

34 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.75 serving)

28 calories of Peas, frozen, (0.25 cup)

25 calories of Milk, 1%, (0.25 cup)

1 calories of Flour, whole grain, (0.15 grams)


Nutrition & Calorie Comments  

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