Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.1 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 38.8 mg |
| Sodium | 59.3 mg |
| Potassium | 22.9 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 2.4 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 1.9 % |
| Calcium | 1.3 % |
| Copper | 0.1 % |
| Folate | 1.5 % |
| Iron | 1.4 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.0 % |
| Selenium | 1.2 % |
| Thiamin | 0.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Pancakes (Half&Half)
View the full Protein Pancakes (Half&Half) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Pancakes (Half&Half)
19 calories of Canola Oil, (0.01 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
9 calories of Whole Foods 365 Organic 100% Whole Wheat Pastry Flour, (0.02 cup)
6 calories of Cottage Cheese, 2% Milkfat, (0.03 cup (not packed))
3 calories of Half and Half Cream, (0.01 cup)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Protein Pancakes (Half&Half)
19 calories of Canola Oil, (0.01 cup)
14 calories of Egg, fresh, whole, raw, (0.20 large)
9 calories of Whole Foods 365 Organic 100% Whole Wheat Pastry Flour, (0.02 cup)
6 calories of Cottage Cheese, 2% Milkfat, (0.03 cup (not packed))
3 calories of Half and Half Cream, (0.01 cup)
0 calories of Vanilla Extract, (0.02 tsp)
0 calories of Salt, (0.01 tsp)
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