Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.5 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 8.5 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 109.5 mg |
| Sodium | 465.6 mg |
| Potassium | 1,328.3 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 8.7 g |
| Sugars | 0.4 g |
| Protein | 9.2 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 0.8 % |
| Vitamin D | 6.1 % |
| Vitamin E | 8.3 % |
| Calcium | 15.5 % |
| Copper | 16.0 % |
| Folate | 24.5 % |
| Iron | 13.6 % |
| Magnesium | 28.2 % |
| Manganese | 50.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 23.6 % |
| Riboflavin | 8.0 % |
| Selenium | 2.4 % |
| Thiamin | 3.6 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Meal Bread
View the full Flax Meal Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Meal Bread
153 calories of Flaxseed, (0.20 cup)
49 calories of Butter, salted, (0.03 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
1 calories of Baking Powder, (0.30 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Flax Meal Bread
153 calories of Flaxseed, (0.20 cup)
49 calories of Butter, salted, (0.03 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
1 calories of Baking Powder, (0.30 tsp)
0 calories of Salt, (0.10 tsp)
Calories in Similar Recipes
- These cookies are healthy and yummy, and help boost milk supply in breastfeeding mothers!
- The abs diet smoothie - Powerfoods=4
- These are really good when you want something sweet for breakfast, but you want to keep it healthy.
- Blueberry Muffins made with Fiber One Cereal
- Drink before breakfast or lunch for a quick boost.
- Great before a workout
- Yummy dessert that is also good for you
- Raw vegan brownies
- all kinds of healthy fats to keep you feeling satisfied
- great for tacos. needs 8 hrs to soak, 4-6 hrs to dehydrate.