Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 386.4
Total Fat 16.9 g
Saturated Fat 6.2 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 5.6 g
Cholesterol 118.1 mg
Sodium 360.8 mg
Potassium 848.3 mg
Total Carbohydrate 23.2 g
Dietary Fiber 4.3 g
Sugars 3.4 g
Protein 36.7 g
Vitamin A 75.2 %
Vitamin B-12 10.4 %
Vitamin B-6 39.2 %
Vitamin C 21.8 %
Vitamin D 7.7 %
Vitamin E 6.5 %
Calcium 7.7 %
Copper 26.5 %
Folate 15.1 %
Iron 16.7 %
Magnesium 19.1 %
Manganese 18.2 %
Niacin 65.1 %
Pantothenic Acid 24.4 %
Phosphorus 38.4 %
Riboflavin 35.9 %
Selenium 37.4 %
Thiamin 19.7 %
Zinc 24.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Chicken & Vegetable Casserole

View the full Creamy Chicken & Vegetable Casserole Recipe & Instructions
Submitted by: CINDY_LU_WHO
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Chicken & Vegetable Casserole

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

75 calories of Cashew Cream Sauce, (0.50 serving)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

43 calories of Chicken stock, home-prepared, (0.50 cup)

33 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 clove)

0 calories of Dried tarragon, (0.08 tbsp)


No nutrition or calorie comments found.