Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 458.4
Total Fat 20.8 g
Saturated Fat 9.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.2 g
Cholesterol 110.5 mg
Sodium 920.8 mg
Potassium 701.4 mg
Total Carbohydrate 38.1 g
Dietary Fiber 2.8 g
Sugars 5.4 g
Protein 29.6 g
Vitamin A 7.2 %
Vitamin B-12 11.6 %
Vitamin B-6 21.0 %
Vitamin C 6.4 %
Vitamin D 9.9 %
Vitamin E 7.9 %
Calcium 14.4 %
Copper 15.6 %
Folate 15.5 %
Iron 17.2 %
Magnesium 11.1 %
Manganese 22.2 %
Niacin 38.4 %
Pantothenic Acid 15.8 %
Phosphorus 35.1 %
Riboflavin 37.4 %
Selenium 69.1 %
Thiamin 60.7 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jaegerschnitzel

View the full Jaegerschnitzel Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jaegerschnitzel

177 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

36 calories of Breakstone Fat Free Sour Cream, (2.50 tbsp)

18 calories of Flour, white, (0.04 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Cornstarch, (0.03 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Mushrooms, fresh, (0.63 cup, pieces or slices)

4 calories of Pepper, black, (0.25 tbsp)

1 calories of Beef broth, bouillon, consomme, (16.50 grams)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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