Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.6 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 181.8 mg |
| Potassium | 1,174.8 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.5 g |
| Protein | 30.9 g |
| Vitamin A | 151.7 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 48.9 % |
| Vitamin C | 62.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 5.0 % |
| Copper | 14.7 % |
| Folate | 13.6 % |
| Iron | 14.2 % |
| Magnesium | 19.1 % |
| Manganese | 16.4 % |
| Niacin | 77.2 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 35.2 % |
| Riboflavin | 11.1 % |
| Selenium | 32.0 % |
| Thiamin | 15.4 % |
| Zinc | 10.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in roast chicken and vegetables
View the full roast chicken and vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of roast chicken and vegetables
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
105 calories of Red Potato, (150 grams)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of Baby Carrots, raw, (50 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Rosemary, (0.50 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of roast chicken and vegetables
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
105 calories of Red Potato, (150 grams)
60 calories of Olive Oil, (0.50 tbsp)
17 calories of Baby Carrots, raw, (50 grams)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Rosemary, (0.50 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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