Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 359.7
Total Fat 2.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 390.4 mg
Potassium 77.3 mg
Total Carbohydrate 76.7 g
Dietary Fiber 12.6 g
Sugars 1.9 g
Protein 13.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.7 %
Copper 0.8 %
Folate 0.0 %
Iron 0.9 %
Magnesium 2.0 %
Manganese 2.6 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.1 %
Riboflavin 0.0 %
Selenium 0.8 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Whole-Wheat Burger Buns

View the full Simple Whole-Wheat Burger Buns Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Whole-Wheat Burger Buns

337 calories of Whole Wheat Flour, (0.83 cup)

10 calories of Molasses, (0.17 tbsp)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Yeast, bakers, (0.17 ounce)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

This is very good and we made them for supper but I don't know about the calories because I haven't put them into the Spark thing yet.
Again, the nutritional info is way off. These work out to 352.8 cals, 2.6g fat, 12.2g fiber and 13.3g protein per roll (based on 6 rolls). Just don't want anyone's counts thrown off by the discrepancy. Recipe looks good though! =)