Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 359.7
Total Fat 2.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 390.4 mg
Potassium 77.3 mg
Total Carbohydrate 76.7 g
Dietary Fiber 12.6 g
Sugars 1.9 g
Protein 13.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 0.7 %
Copper 0.8 %
Folate 0.0 %
Iron 0.9 %
Magnesium 2.0 %
Manganese 2.6 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.1 %
Riboflavin 0.0 %
Selenium 0.8 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Whole-Wheat Burger Buns

View the full Simple Whole-Wheat Burger Buns Recipe & Instructions
Submitted by: KAHUD48

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Whole-Wheat Burger Buns

337 calories of Whole Wheat Flour, (0.83 cup)

10 calories of Molasses, (0.17 tbsp)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Yeast, bakers, (0.17 ounce)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

This is very good and we made them for supper but I don't know about the calories because I haven't put them into the Spark thing yet. Submitted by:
JEREMY_PATRICIA

(6/23/08)
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Again, the nutritional info is way off. These work out to 352.8 cals, 2.6g fat, 12.2g fiber and 13.3g protein per roll (based on 6 rolls). Just don't want anyone's counts thrown off by the discrepancy. Recipe looks good though! =) Submitted by:
VEGGIECHICK74

(4/30/08)
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