Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 240.7
Total Fat 8.6 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 60.3 mg
Sodium 1,002.6 mg
Potassium 848.3 mg
Total Carbohydrate 20.9 g
Dietary Fiber 5.6 g
Sugars 6.6 g
Protein 23.9 g
Vitamin A 89.5 %
Vitamin B-12 10.9 %
Vitamin B-6 19.3 %
Vitamin C 74.1 %
Vitamin D 0.8 %
Vitamin E 13.2 %
Calcium 36.8 %
Copper 13.1 %
Folate 31.4 %
Iron 14.8 %
Magnesium 17.6 %
Manganese 27.5 %
Niacin 9.6 %
Pantothenic Acid 10.4 %
Phosphorus 31.3 %
Riboflavin 24.7 %
Selenium 18.1 %
Thiamin 9.4 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lent Lasagna

View the full Lent Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lent Lasagna

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

46 calories of Low Fat Ricotta Cheese, (0.19 cup)

41 calories of Cottage Cheese, 1% Milkfat, (2 oz)

30 calories of Tomato Sauce, (0.38 cup)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

17 calories of Broccoli, cooked, (0.31 cup, chopped)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Spinach, cooked, (0.13 cup)

4 calories of Zucchini, (0.13 cup, sliced)

1 calories of Parsley, (0.38 tbsp)

0 calories of Basil, (0.25 tbsp)


Nutrition & Calorie Comments  

you don't have noodles listed in ingredients or calorie counter....