Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.3 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 5.0 mg |
| Sodium | 124.9 mg |
| Potassium | 811.5 mg |
| Total Carbohydrate | 56.2 g |
| Dietary Fiber | 8.3 g |
| Sugars | 22.5 g |
| Protein | 9.9 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 84.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 5.0 % |
| Calcium | 32.0 % |
| Copper | 11.8 % |
| Folate | 15.8 % |
| Iron | 11.5 % |
| Magnesium | 22.6 % |
| Manganese | 35.1 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 28.0 % |
| Riboflavin | 16.3 % |
| Selenium | 6.3 % |
| Thiamin | 7.2 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flaxseed Smoothie
View the full Flaxseed Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flaxseed Smoothie
59 calories of Flaxseed, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Yogurt, Yoplait Light, Strawberry, (3 oz)
42 calories of Milk, nonfat, (0.50 cup)
35 calories of Rader Farms Frozen Three Berry Mix, (0.50 cup)
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
Calories per serving of Flaxseed Smoothie
59 calories of Flaxseed, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
45 calories of Yogurt, Yoplait Light, Strawberry, (3 oz)
42 calories of Milk, nonfat, (0.50 cup)
35 calories of Rader Farms Frozen Three Berry Mix, (0.50 cup)
30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
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