Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 580.6
Total Fat 26.8 g
Saturated Fat 11.4 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 10.2 g
Cholesterol 95.0 mg
Sodium 664.7 mg
Potassium 1,124.0 mg
Total Carbohydrate 56.5 g
Dietary Fiber 6.7 g
Sugars 2.5 g
Protein 28.8 g
Vitamin A 8.2 %
Vitamin B-12 35.1 %
Vitamin B-6 28.3 %
Vitamin C 44.1 %
Vitamin D 0.6 %
Vitamin E 2.3 %
Calcium 33.2 %
Copper 18.6 %
Folate 38.9 %
Iron 26.9 %
Magnesium 22.5 %
Manganese 28.4 %
Niacin 31.2 %
Pantothenic Acid 13.1 %
Phosphorus 46.6 %
Riboflavin 29.9 %
Selenium 33.9 %
Thiamin 24.5 %
Zinc 33.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Today's Shepherd's Pie

View the full Today's Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Today's Shepherd's Pie

200 calories of Ground beef, lean, (2.67 oz)

116 calories of Cornbread, (0.67 piece)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

70 calories of Red Potato, (100 grams)

59 calories of Beans, pinto, (0.25 cup)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Olive Oil, (0.17 1tsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (0.17 cup (8 fl oz))


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